1.1 Goal setting (behaviour)
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1.2 Problem solving
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1.3 Goal setting (outcome)
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1.4 Action planning
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1.5 Review behaviour goal(s)
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1.6 Discrepancy between current behaviour and goal
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1.7 Review outcome goal(s)
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1.8 Behavioural contract
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1.9 Commitment
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2.2 Feedback on behaviour
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2.3 Self-monitoring of behaviour
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2.4 Self-monitoring of outcome(s) of behaviour
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2.5 Monitoring outcome of behaviour without feedback
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2.7 Feedback on outcome(s) of behaviour
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3.1 Social support unspecified
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3.2 Social support (practical)
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3.3 Social support (emotional)
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4.1 Instruction on how to perform behaviour
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4.2 Information on antecedents
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4.3 Reattribution
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4.4 Behavioural experiments
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5.1 Information about health consequences
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5.2 Salience of consequences
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5.3 Information about social and environmental consequences
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5.4 Monitoring of emotional consequences
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5.5 Anticipated regret
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5.6 Information about emotional consequences
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6.1 Demonstration of behaviour
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7.1 Prompts/ cues
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7.7 Exposure
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8.1 Behavioural practice/ rehersal
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8.2 Behaviour substitution
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8.3 Habit formation
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8.4 Habit reversal
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8.6 Generalisation of target behaviour
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9.1 Credible source
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9.2 Pros and cons
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9.3 Comparative imagining of future outcomes
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10.4 Social reward
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10.9 Self-reward
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11.2 Reduce negative emotions
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11.3 Conserving mental resources
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12.1 Restructuring the physical environment
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12.2 Restructuring the social environment
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15.1 Verbal persuasion about capability
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15.2 Mental rehersal of successful performance
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15.3 Focus on past successes
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15.4 Self-talk
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16.2 Imaginary reward
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Total number of individual BCTs
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14
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11
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13
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3
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10
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16
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18
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3
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7
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13
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17
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39
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21
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14
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18
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21
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19
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45
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44
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9
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3
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12
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19
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18
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