Table 1 Outline of the interventions
Week | Methodology | Chronic pain self-management course | Drop-in outdoor physical activity |
|---|---|---|---|
1 | Theory | ‘What is pain’ ‘The everyday circle’ | None |
Physical activity | Movement exercises | ‘Walk and talk’+ strength training | |
2 | Theory | ‘My challenges’ ‘Problem-solving’ | None |
Physical activity | Movement exercises | ‘Walk and talk’ + strength training | |
3 | Theory | ‘Coping in everyday life ‘Personal qualities and skills | None |
Physical activity | Movement exercises | ‘Walk and talk’ + strength training | |
4 | Theory | ‘Goal setting’ ‘Action plan’ | None |
Physical activity | Movement exercises | ‘Walk and talk’ + strength training | |
5 | Theory | ‘I can- I have a choice!’ ‘Coping strategies | None |
Physical activity | Movement exercises | ‘Walk and talk’ + strength training | |
6 | Theory | ‘The way forward ‘Evaluation’ | None |
Physical activity | Movement exercises | ‘Walk and talk’ + strength training |