Table 4 Physical activity and sedentary time before and after the LWdP program

Total time (all PA, min/ week, median (IQR)

180 (90–250)

240 (140–310)

Sedentary time weekdays, min/day (IQR)

480 (220–800)

300 (180–600)

Sedentary time weekends, min/day (IQR)

360 (200–480)

240 (120–390)

Physical activity guidelines

Sufficient PA (> 150 min/week)

28 (62%)

34 (75%)

Insufficient PA (1–149 min/week)

13 (29%)

9 (20%)

Sedentary (0 min/week)

4 (9%)

2 (4%)