The body needs to be continually exposed to challenges. Increase repetitions then difficulty. Stop if overexertion is seen.
High repetitions are need for brain remodelling, improving strength and endurance
Exercise should be performed at low to moderate intensity. Intensity should be monitored.
Normal movement patterns
Normal movement should be encouraged, but compensations should not prevent participation unless painful or unsafe.
Core components (FAB)
Agility and fitness
Encouragement and education
Choose activities for participant success and offer verbal encouragement. Remember to discuss educational tips to encourage self-management.