|
Broman-Fulks,2004 [43]
|
25.03 (9.71)
|
29
|
28.56 (6.01)
|
25
|
−0.42(−0.96,0.12)
|
High intensity exercise led to more rapid reductions in anxiety sensitivity than low intensity exercise
|
|
Sexton, 1989 [44]
|
41.2 (11.3)
|
17
|
46.2 (12.0)
|
23
|
−0.42(−1.05,0.22)
|
Both jogging and walking led to a reduction in anxiety. Jogging led to a greater reduction than walking but this was not statistically significant.
|
|
Steptoe, 1989 [45]
|
42.3 (11.5)
|
17
|
46.5 (9.1)
|
16
|
−0.39 [−1.08, 0.30]
|
The moderate exercise led to greater reductions in anxiety than the low intensity attention placebo group.
|
|
Gaudlitz, 2015 [46]
|
11.9 (7.1)
|
24
|
14.3 (9.4)
|
23
|
−0.29 [− 0.86, 0.29]
|
Higher Intensity Exercise and Low Intensity exercise both led to a reduction in anxiety scores. There was further improvement of anxiety over time with a medium-sized effect in the endurance training group, but not in the control group.
|
|
Martinsen et al 1989 [42]
| |
36
| |
43
| |
At the end of the study both groups had achieved significant reductions in scores compared with admission values The differences between groups were small and not statistically significant P > 0.1
|
