| During the programme | After 6 months | After 12 months | |||
---|---|---|---|---|---|---|
 | n = 168 | n = 159 | n = 151 | |||
 | N | % | N | % | N | % |
How often did you do the physical exercises? | Â | Â | Â | Â | Â | Â |
• never | 15 | 9 | 22 | 14 | 22 | 15 |
• less than once a week | 13 | 8 | 52 | 33 | 55 | 36 |
• once a week | 40 | 24 | 39 | 25 | 34 | 23 |
• more than once a week | 100 | 60 | 46 | 29 | 40 | 27 |
How much time did you spend (on average) on your physical exercises each time you did them?* | Â | Â | Â | Â | Â | Â |
• < 10 minutes | 65 | 43 | 67 | 50 | 60 | 47 |
• 10 to 20 minutes | 59 | 39 | 51 | 38 | 49 | 38 |
• 20 to 30 minutes | 22 | 14 | 13 | 10 | 15 | 12 |
• 30 minutes or more | 7 | 5 | 4 | 3 | 4 | 3 |