Table 2 Weight wise community module: web-based program
Module | Content |
|---|---|
1a | Getting Started: Planning for Success |
1b | Getting Started: Benefits and Challenges |
1c | Getting Started: Skills for Weight Management Success |
2a | Finding Balance: The Role of Calories in Weight Management – Calories and Diets |
2b | Finding Balance: The Role of Calories in Weight Management – Top 5 Calorie Culprits & Tips for Reducing Calories |
3a | Managing Hunger and Appetite: Managing Hunger |
3b | Managing Hunger and Appetite: Controlling Your Appetite |
4a | Moving Matters: How does moving matter? |
4b | Moving Matters: Help me get moving! I’m ready! |
5a | More on Nutrition: Transform Your Eating for Weight Loss |
5b | More on Nutrition: Meal Planning Tips and Label Reading |
5c | More on Nutrition: Eating Out and Special Occasions |
6 | A Good Night’s Sleep |