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Table 3 Contents of the educational Digital Video Disc

From: Study protocol of effectiveness of a biopsychosocial multidisciplinary intervention in the evolution of non-speficic sub-acute low back pain in the working population: cluster randomised trial

Basics on anatomy and biomechanics of the spine
Causes and mechanisms of pain
Recommendations on dealing with pain and coping with it in daily life
Ergonomics applied to daily life (home, work and leisure)
A series of stretching, strengthening, and flexibility exercises and methods to promote physical activity
Cognitive restructuring (Modulation of negative thoughts affecting emotions and pain)
Use of attention (increasing attention focus)
Assertiveness (Improving social relationships)
Problem solving (training in step by step techniques for decision making)
Time organization and reinforcement of reform activities and physical exercise
Life values (Increasing concordance between values and behaviour)
Relapse prevention